Tuesday, October 9, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
2x
1:00 jumping jacks
100-meter run
1:00 blocked squats
100-meter run

FOCUS:
Hang power clean – hip mechanics

GET READY:
2x
3 broad jumps
10 Spider-Man lunges

CONDITIONING:
AMGMAP in 9:00
300-meter row
6 dumbbell hang power cleans

SKILL:
3x
3 max effort vertical jumps
3 precision jumps

MOBILITY:
0:30 Samson stretch each side
1:00 couch stretch each side