Thursday, August 16, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
2x
1:00 jumping jacks
1:00 row
1:00 push-ups

FOCUS:
Pull-up – gymnastics hollow

GET READY:
2x
10-second passive hang => 10-second active hang
10 ring rows

CONDITIONING:
AMGMAP in 14:00
5 perfect strict pull-ups or perfect attempts
4 x 10-meter shuttle run
10 dumbbell shoulder presses
4 x 10-meter shuttle run

SKILL:
3x
1:00 T-plank right
0:30 hollow hold
1:00 T-plank left

MOBILITY:
1:00 banded lat stretch each side
1:00 forearm smash