Friday, August 10, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Blocked squat – Focus on feet staying together and flat. Practice blocked squat hops

WARM-UP:
On coach’s cue –
Run in a large circle and freeze
Run in a large circle and freeze with a jump

CONDITIONING:
1:00 floppies
1:00 blocked squat
1:00 frog leaps
1:00 box step-ups and jumps
1:00 run around

GAME:
Pool Noodle Pony Races