Tuesday, July 3, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
3 handstand holds/attempts => handstand walk or bear crawl => forward roll
100-meter run => 3 broad jumps => 10 blocked hops
Alligator crawl => 5 inchworm push-ups
100-meter run

FOCUS:
Hip hinge – torso bend or hinge?

GET READY:
2x
10 PVC good mornings
10 Cossacks

CONDITIONING:
AMGMAP in 12:00
10 kettlebell deadlifts
4 x 10-meter shuttle run
10 kettlebell swings
4 x 10-meter shuttle run

SKILL:
3x
1:00 T-plank each side
20 bicycles

MOBILITY:
1:00 couch stretch each side
1:00 banded hamstring stretch each side