Monday, March 5, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or alligator crawl
10 skaters or skater progressions => forward roll => 25 jumping jacks
3 broad jumps => 10 walking lunges => 10-second passive hang => 10-second active hang
50-meter high-knee skip => 50-meter back pedal

FOCUS:
Side shuffle – athletic stance

GET READY:
2x
0:30 bottom of the squat
10 Cossacks

CONDITIONING:
5 rounds
4 x 10-meter side shuffle
10 burpees
Rest 1:00

SKILL:
3x
10 rockets
10 pull-ups or attempts

MOBILITY:
1:00 pigeon pose each side
1:00 triceps stretch each side