Saturday, August 5, 2017

A Brand X Method™ Adult Workout

WARM-UP:
7x
5 ring rows
10 incline push-ups
15 squats
100-meter run

CONDITIONING:
Partner workout
Advanced
AMRAP in 20:00
Partner 1 – 3 rope climbs
Partner 2 – sandbag clean and throw over 7’-8’ bar until rope climbs are completed

Intermediate
AMRAP in 20:00
Partner 1 – 2 rope climbs
Partner 2 – sandbag clean and throw over 6’- 7’ bar until rope climbs are completed

Beginner
AMRAP in 10:00-20:00
Partner 1 – 2 rope climbs or 3 beginner climbs
Partner 2 – sandbag clean and throw over 5’-6’ bar until rope climbs are completed

MOBILITY:
Yoga