Tuesday, August 8, 2017

A Brand X Method™ Preschool Workout

FOCUS:
Tuck jumps – knees and feet up in front
Pocket kickers – knees and feet behind

WARM-UP:
3:00-5:00
10-meter side shuffle
5 tuck jumps

CONDITIONING:
AMGMAP in 5:00
3 tuck jumps
3 jumping jacks
1:00 – hula hoop

GAME:
Pillowcase races