Saturday, July 22, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
30 jumping jacks
0:30 – running in place, fast feet
20 mountain climbers
0:30 – running in place, fast feet
10 burpees
0:30 – running in place, fast feet

CONDITIONING:
AMRAP in 10:00
Advanced
0:30 – bike
5 thrusters, 95#/65#
5 pull-ups

Intermediate
0:30 – bike
5 thrusters, 75#/55#
5 pull-ups

Beginner
0:30 – bike
5 thrusters, 15#-45#
5 ring rows

-then-

Tabata leg lift over pad

MOBILITY:
4x
1:00 each side – banded Samson stretch
1:00 each side – pigeon pose
1:00 each side – couch stretch
1:00 – bottom of the squat