28
Apr
Friday, April 28, 2017
A Brand X Method™ Adult Workout
WARM-UP:
3x
1:00 – ski
20 PVC pass-throughs
20 light dumbbell presses
20 ring rows
CONDITIONING:
Death by
1 power clean, 1 push press
(Reps increase by 1 each minute on both clean and push press)
ACCESSORY:
Advanced and Intermediate
4x
1:00 – hollow hold
Beginner
3x-4x
0:30-1:00 – hollow hold
MOBILITY:
3x
1:00 – cobra pose
2:00 each side – pigeon pose
2:00 each side – couch stretch
What weight for advanced power cln/ p. Press
Thanks
Brent,
With a workout like this, we want the client to select his or her own weight. Coaches will often advise on this to ensure safe movement as reps and fatigue increase.