Wednesday, March 1, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
200-meter run
10 burpees => 10 blocked squats
200-meter run
10 mountain climbers => 4 monkey hangs
200-meter run
5 push-ups => 5 toes-to-bar
200-meter sprint

FOCUS:
Push-up – maintain external rotation of shoulders throughout movement

GET READY:
2x
10 powerball shots
10 bandy shoulder presses

WORKOUT:
8-round Tabata, alternating
Push-ups
Hanging hollow hold

SKILL:
3x
1:00-2:00 plank
15 butterfly sit-ups

MOBILITY:
1:00 each side – triceps stretch