Thursday, February 9, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
20 good mornings, PVC-45#
20 dumbbell box step-ups
80 flutter kicks

CONDITIONING:
Advanced and Intermediate
10 x 400-meter row sprints
Rest 2:00 in between

Beginner
5-8 x 400-meter row sprints
Rest 2:00 in between

MOBILITY:
4x
1:00 – banded pec stretch
1:00 – lacrosse ball in shoulder
1:00 – banded lat stretch