Saturday, December 3, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
Bench press
Advanced – 3 x 10
5 explosive push-ups after each set
Intermediate – 2 x 10
5 explosive push-ups after each set
Beginner – 1 x 10

CONDITIONING:
50 burpees for time

ACCESSORY:
2x
Advanced
20 tempo push-ups
10 strict toes-to-bar

Intermediate
10 tempo push-ups
5 strict toes-to-bar

Beginner
5 tempo push-ups
5 strict toes-to-bar or 10-15 leg raises

MOBILITY:
Yoga