Wednesday, November 30, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

CONDITIONING:
Choose two of the following :
Burpees
Mountain climbers
Box runs
Side-to-side hurdle hops
Perform 2 x 8-round Tabatas

-or-

1-mile run
1-mile row
1-mile run

MOBILITY:
Your choice