Monday, November 28, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
Advanced
10=>1
Dips
Push-ups
Chin-ups

Intermediate
10-8-6-4-2
Dips
Push-ups
Chin-ups

Beginners
4 sets of 5 (progressions and assisted okay)
Dips
Push-ups
Chin-ups

-or-

4 rounds
400-meter run
20 burpees
Scale as required

MOBILITY:
Your choice