Monday, October 31, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

CONDITIONING:
50-40-30-20-10
Mountain climbers
25-20-15-10-5
Toes-to-bar

-or-

3 rounds
800-meter run
15 strict toes-to-bar
2:00 plank

MOBILITY:
Your choice