Thursday, October 6, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => forward roll => alligator crawl
2 push-ups => 2 explosive push-ups => 10 mountain climbers => plank walk
200-meter run

FOCUS:
Jumping and landing mechanics – focus on knees out

GET READY:
2x
10 blocked hops
5 blocked squats

WORKOUT:
AMGMAP in 6:00-8:00
3 broad jumps
9 box jumps
12 walking lunges

SKILL:
3x
10 strict toes-to-bar
10 Bulgarian squats

MOBILITY:
1:00 each side – pigeon stretch
1:00 each side couch stretch