Thursday, July 16, 2014

A Brand X Method™ Preschool Workout

FOCUS:
3x
20 seconds – plank hold
10 seconds – silly face

WARM-UP:
3:00
10-meter inchworm
10-meter run

CONDITIONING:
Set up in triangle
3x
3 tuck jumps
5-meter bear crawl
6 jumping jacks
5-meter bear crawl
3 floppies
5-meter bear crawl

GAME:
Dragon Tails
Give each player with a “tail” to tuck into the back of his or her waist- band (plastic flags, T-shirts, paper towels, high-top socks, etc.). Players play tag trying to remove the other players’ tails. When a player’s tail is pulled, he or she performs the required exercise before re-entering the game. Exercises can be
rotated every 2-3 minutes; the trainer simply calls out the change.

Photo Credit:
Danell Marks Photography- San Diego, Ca