Kids Workout #2
PrepareFor 3-5 minutes:Coaches’ choice! Use some form of slidingLike Socks on a polished floor, gliding discs, cardboard belly boarding on a slick surface, etc. Get... Read More
Teen Workout #2
Prepare 3x 10 walk over push ups 10 cossacks10 walking lunges200 m run Practice 3xVarsity2:00 plankMax hanging L sit JV1:00 plankMax hanging L sit RookiesAccumulate... Read More