Youth Fitness for Parents
Defining Physical Literacy
By Jeff MartinDecember 1 2022 What is Physical Literacy?Every child should be able to run, jump, throw, catch, tumble, climb, and many other basic skills... Read More
December 2022 Teen Workout #2
Prepare Warm up:3x or 5:00Handstand walk or bear crawl100 m accelerating run5 perfect squats30 seconds in the bottom of the squat 5 PVC good mornings10... Read More