Thursday, July 12, 2018
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 8-round Tabata plank hold 8-round Tabata sit-ups 400-meter run STRENGTH: Deadlift CONDITIONING: Advanced 3 rounds for... Read More
Thursday, July 12, 2018
A Brand X Method™ Preteen Workout WARM-UP: 1:00 jumping jacks 100-meter run 1:00 row 100-meter run 1:00 burpees 100-meter run FOCUS: Side shuffle – focus... Read More