Tuesday, October 11, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More
Tuesday, October 11, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks 3 cartwheels => bear crawl 10 blocked hops => 3 broad jumps... Read More
Tuesday, October 11, 2016
A Brand X Method™ Adult Workout PREP: 10 box step-ups 10 walking lunges 10 Cossacks 10 squats 30 seconds in the bottom of the squat... Read More