Tuesday, April 5, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk => army crawl =>... Read More
Tuesday, April 5, 2016
A Brand X Method™ Preschool Workout FOCUS: Burpee – jump portion WARM-UP: 10 box step-up-and-overs CONDITIONING: 2 rounds 1:00 – burpees 1:00 – climb over... Read More
Tuesday, April 5, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: 15:00 cap 30 muscle-ups (Scale 30 chest-to-bar pull-ups/30 ring dips or 30... Read More