Tuesday, March 8, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 5 rounds 45 seconds – hillbilly prowler 30 seconds – burpee 3:00... Read More
Tuesday, March 8, 2016
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Tuesday, March 8, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 20 mountain climbers 10 Spiderman lunges 10 Cossacks 100-meter run FOCUS: Running... Read More