Tuesday, December 29, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks 50-meter high-knee skip => 50-meter high knees 5 jumping lunges => 5... Read More
Tuesday, December 29, 2015
A Brand X Method™ Preschool Workout FOCUS: Plank games – have kids face each other and touch their own noses, alternating hands as long as... Read More
Tuesday, December 29, 2015
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30-second flutter kick CONDITIONING: Choose either... Read More