Day

December 5, 2015

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Strongman stuff ACCESSORY: 7 x 3-5 barbell row 7 x 3-5 weighted strict pull-ups MOBILITY:...

05 Dec 2015

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Saturday, December 5, 2015

A Brand X Method™ Masters Workout WARM-UP: 2x 30-second balance drill Agility ladder 10 pogo jumps 10 low box step-ups 30-second Olympic wall squat CONDITIONING:...