Thursday, October 15, 2015
A Brand X Method™ Preschool Workout FOCUS: Dip-Shrug, unloaded Drop-Stand, unloaded Link the two movements to form DSDS WARM-UP: 3:00 Dance Party! CONDITIONING: AMGMAP (As... Read More
Thursday, October 15, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => 10-meter bear crawl => 50-meter high-knee skip => 50-meter... Read More
Thursday, October 15, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 Bulgarian squats 10 bandy side stepsSTRENGTH: Back squat Advanced... Read More