Day

August 27, 2015

A Brand X Method™ Preschool Workout FOCUS: Slow squats – Ask the kids to squat along with the trainer as slowly as they can while...

27 Aug 2015

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Thursday, August 27, 2015

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 1:00 – bottom of the squat 10 walking lunges 10 box step-ups 10 grasshoppers Grasshoppers https://www.youtube.com/watch?v=DXPisFz_RqA...