Thursday, August 27, 2015
A Brand X Method™ Preschool Workout FOCUS: Slow squats – Ask the kids to squat along with the trainer as slowly as they can while... Read More
Thursday, August 27, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 1:00 – bottom of the squat 10 walking lunges 10 box step-ups 10 grasshoppers Grasshoppers https://www.youtube.com/watch?v=DXPisFz_RqA... Read More