Thursday, July 9, 2015
FOCUS: Angry Gorilla – chest position WARM-UP: 3x Angry gorilla walks – Take two gorilla steps and sprint 10 meters CONDITIONING: 3 rounds 3 floppies 4... Read More
Thursday, July 9, 2015
A Brand X Method™ PreTeen Workout PREP: 3x or 5:00 10 grasshoppers 5 super-slow squats 20 mountain climbers 5 super-slow squats 100-meter run Grasshoppers https://www.youtube.com/watch?v=DXPisFz_RqA Mountain... Read More
Thursday, July 9, 2015
A Brand X Method™ Adult Workout PREP: 10 walking high knee hug (think knee up, toe up!) 10 walking reverse quad stretch 10 walking leg... Read More