Thursday, May 7, 2015
A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Burpee plate jump Warm-Up: Musical burpees – Run around crazily. When music stops,... Read More
Thursday, May 7, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 3x 30-second couch stretch, each leg 10 super-slow squats 30-second pigeon stretch, each... Read More
Thursday, May 7, 2015
The Brand X Method Prep 3x 1:00 bottom of squat 10 box step ups (hips level and straight) 10 Spiderman stretch 10 lunges (vertical shin,... Read More