Day

April 28, 2015

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 3x 30-second Samson stretch 10 squats 10-meter bear crawl Squat Video: https://www.youtube.com/watch?v=dQgLsKKX-fE Skill:...

28 Apr 2015

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Tuesday, April 27, 2015

The Brand X Method Prep 3x 1:00 in bottom of squat 10 bandy shoulder press (light band) 10 box step ups ( focus on neutral...