Wednesday, October 12, 2016 – The Brand X Method

Wednesday, October 12, 2016

12
Oct

Wednesday, October 12, 2016

A Brand X Method™ Kids Workout

20160722-DSC_0583WARM-UP:
Zombie Circle

FOCUS:
Carrying and safe shoulder position – practice carrying pumpkins, picking them up, hang power cleans, etc.

GET READY:
1:00 each side – down dog
1:00 each side – couch

CONDITIONING:
AMGMAP in 8:00
Medicine ball races using 4#-6# medicine balls and one pumpkin per line

GAME:
Musical Pumpkins

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