Tuesday, February 9, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

CONDITIONING:
3-5 x 800-meter runs
Rest as needed between runs

-or-

5 rounds, rest 2:00 in between
400-meter run
Immediately into
10 box jumps/step downs (unless a competitor)

ACCESSORY:
Your choice

MOBILITY:
Your choice