Thursday, September 18, 2014

Brand X CrossFit Ramona WOD

Back squat

Followed by:
12:00 AMRAP
1 bear crawl
1 round of 5 pull-ups, 10 lunges;
2 bear crawls,
2 rounds of 5 pull-ups, 10 lunges
3 bear crawls
3 rounds of 5 pull-ups, 10 lunges; etc

Then:
3x
Max toes to bar
1:00 double unders

mobility:
Pigeon/ lats