Thursday, November 26, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 6:00
15-second passive hang => 15-second active hang
Forward roll => bear crawl => 10-meter bunny hop
3 broad jumps => 100-meter run

SKILL:
Pull-up – focus on hollow position

WORKOUT:
2 x 5:00 AMRAPs, rest 3:00 in between
12 mountain climbers
3 strict pull-ups or 6 monkey hangs
12 jumping jacks

CHALLENGE:
2x
1:00 max rope climbs
10 hollow rocks