Saturday, March 28, 2015 – The Brand X Method

Saturday, March 28, 2015

28
Mar

Saturday, March 28, 2015

A Brand X Method Teen Workout
From the Founders of CrossFit Kids

Warm-Up:
3x
25 jumping squats
15 squats
10 Spiderman lunges
4 x 25-meter shuttle sprint

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Test:
Max strict pull-ups
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Test:
Beep Test

Mobility:
Calf smash
Hamstring smash
Couch stretch20150309-DSC_0018

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