Saturday, March 28, 2015 – The Brand X Method

Saturday, March 28, 2015

28
Mar

Saturday, March 28, 2015

The Brand X Method

Tekkers
Russian KB swing
Tekkers
air squats

Advanced
50 swings
5 rope climbs
25 swings
3 rope climbs
15 swings
1 rope climb

Intermediate
35 swings
3 rope climbs
25 swings
2 rope climbs
15 swings
1 rope climb

Beginner
30 swings
3 rope climbs
20 swings
2 rope climbs
10 swings
1 rope climb

Mobility
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