Friday, December 15, 2017 – The Brand X Method

Friday, December 15, 2017

15
Dec

Friday, December 15, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Shuttle runs w/double cross-body line taps

FOCUS:
Push-up – Kid President demo and describe

GET READY:
1:00 – V stretch at the wall
1:00 each side – roped hamstring

CONDITIONING:
1-2 rounds
1:00 – push-ups
1:00 – walking lunges
1:00 – side shuffle
1:00 – blocked squats
1:00 – pull-up practice