Wednesday, September 27, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
30 sit-ups
30 hollow rocks
1:00 – plank hold

CONDITIONING:
3 rounds
3:00 – ski
3:00 – row
3:00 – bike

-then-

4 x 200-meter sprint
Rest 1:00

MOBILITY:
4x
2:00 – V-sit stretch
2:00 – banded lat stretch
2:00 – bottom of the squat