Wednesday, October 25, 2017

A Brand X Method™ Adult Workout

WARM-UP:
5x
200-meter ski
10 Cossacks
20 jumping jacks
10 Russian twists

CONDITIONING:
Advanced and Intermediate
7 x 200-meter sprints
Rest 1:30 between runs

Beginner
5 x 200-meter sprints
Rest 1:30 between runs

ACCESSORY:
Advanced
4x
20 oblique crunches each side
15 banded wood choppers each side

Intermediate
3x
20 oblique crunches each side
15 banded wood choppers each side

Beginner
3x
10-15 oblique crunches each side
10 banded wood choppers each side

MOBILITY:
Your choice