Wednesday, October 18, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
2:00 – bottom of the squat
1:00 each side – pigeon pose
1:00 each side – couch stretch
1:00 – bike

CONDITIONING:
Advanced
AMRAP in 20:00
1000-meter run
15 burpees
15 snatches, 115#/85#

Intermediate
AMRAP in 20:00
1000-meter run
15 burpees
15 snatches, 95#/65#

Beginner
AMRAP in 10:00-15:00
400-meter run
10 burpees
10 hang power snatches, PVC-55#

MOBILITY:
3x
2:00 – V-sit stretch
1:00 – foam roll IT band
1:00 – frog stretch