Wednesday, November 5, 2014

The Brand X Method

3x
10 Spiderman
10 Bandy side step
30 sec. Commando hang
10 Lunges

Followed by;
15:00 AMRAP
10 KB Swings
10 Pull ups
200m Shuttle Run (4×50)

Then:
3x
10 Good Mornings
15 Knees to elbows

Mobility:
Shoulder distraction
Chest mash