Wednesday, May 24, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
1:00 – weighted plank (plate on lower back)
30-second hollow
15 hollow rocks

STRENGTH:
Death by butterfly sit-ups (start at 5 reps and increase by 1 rep every minute until failure)

-then-

3x
30 dumbbell side bends each side
30 Russian twists

Mobility:
3x
1:00 each side – couch stretch
2:00 – barbell quad smash
2:00 each side – pigeon pose