Wednesday, May 16, 2018

A Brand X Method™ Adult Workout

WARM-UP:
4x
1:00 triangle pose
1:00 couch stretch each side
10 squats
10 dumbbell Romanian deadlifts

CONDITIONING:
Hill sprint
10 burpees
Rest 2:00

Advanced – 7 rounds
Intermediate – 6 rounds
Beginner – 4-5 rounds

ACCESSORY:
Advanced
5x
20 banded pull-throughs
20 banded hamstring curls

Intermediate
4x
20 banded pull-throughs
20 banded hamstring curls

Beginner
3x
10 banded pull-throughs
10 banded hamstring curls

MOBILITY:
3x
1:00 bottom of the squat hold
1:00 pigeon pose each side
1:00 foam roll back