Wednesday, March 30, 2016

 A Brand X Method™ Adult Workout

PREP:
5:00-10:00
General warm-up

CONDITIONING:
Advanced
15-12-9
Thrusters, 95#/65#
6-count (strict) burpees

Intermediate
15-12-9
Thrusters, 65#/45#
6-count burpees

Beginners
12-9-6
Thrusters, 15#-35#
6-count burpees

ACCESSORY:
Advanced
3x
10 Turkish get-ups
2:00 plank

Intermediate
3x
10 Turkish get-ups
1:30 plank

Beginner
3x
10 Turkish get-ups
1:00 plank

MOBILITY:
Calf stretch
Upward dog
Shoulder distraction
Triceps stretch