Wednesday, March 25, 2015

The Brand X Method

Prep
3x
1:00 bottom of squat
10 perfect squats
1:00 olympic wall squat
10 bandy side steps
1:00 pigeon
10 side to side hops ea. leg

Advanced
800 m run
50 Flutter kicks
25 Tempo squats
15 Toes to bar
400 m run
50 Flutter kicks
25 Tempo squats
15 Toes to bar
800 m run

mobility
upward dog
downward dog
childs pose