Wednesday, March 15, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
20 leg swings forward and backward each leg
20 leg swings side to side each leg
2:00 – plank hold
400-meter run

CONDITIONING:
Advanced and Intermediate
7 x 250-meter row sprints
Rest 2:00 between

Beginner
5 x 250-meter row sprints
Rest 2:00 between

MOBILITY:
3x
2:00 each side – hamstring floss
1:00 each side – banded hamstring stretch
2:00 each side – pigeon pose