Wednesday, June 3, 2015

A Brand X Method™ Adult Workout from Jeff and Mikki Martin

PREP:
3x capped at 6:00
50-meter fanny kickers
50-meter high-knee skip
50-meter jog
50-meter accelerating run
10 pogos
10 walking lunges

8:00-10:00
Barefoot running technique practice, 10 meters-15 meters

WORKOUT:
Advanced and Intermediate
4 x 400 meter sprints (all-out runs)
4:00 rest between

Beginner
3 x 400-meter paced run
4:00 rest between

MOBILITY:
Calf stretch
Pigeon

Photo Credit:
Danell Marks Photography​