Wednesday, June 20, 2018

A Brand X Method™ Adult Workout

WARM-UP:
3x
20 jumping jacks
20 Spider-Man lunges
20 PVC good mornings
500-meter row

CONDITIONING:
Advanced
7 x 400-meter run
5 burpees
Rest 2:00

Intermediate
5-6 x 400-meter run
5 burpees
Rest 2:00

Beginner
3-5 x 400-meter run
5 burpees
Rest 2:00

ACCESSORY:
Advanced and Intermediate
3x
Max hollow hold
15 hollow rocks

Beginner
3x
Max hollow hold
30 flutter kicks

MOBILITY:
4x
1:00 cobra pose
1:00 triangle pose each side
2:00 V-sit stretch