Wednesday, June 1, 2016

A Brand X Method™ Kids Workout

WARM-UP:
5:00
5 basic dot drills
1 pass through speed ladder
5 hurdle jumps, 6″

FOCUS:
1:00 – hold/hang on pull-up bar, bottom position
1:00 – hold/hang on pull-up bar, top position

GET READY:
10 Cossacks
1:00 – bottom of the squat
10 Cossacks

CONDITIONING:
AMGMAP in 6:00
5 mountain climbers => 10-meter sprint
* trainer calls freeze at any time for 30-second plank hold

GAME:
Crab Soccer