Wednesday, July 15, 2015

PREP:
3x
10 good mornings
10 banded side steps
10 low box step-ups
1:00 wall squat

STRENGTH:
Dumbbell box squat
1×10, 1x AMAP

CONDITIONING:
3 Rounds
5-10 toes-to-bar or leg raises
5-10 burpees
5-10 walking lunges

CASH OUT:
2x
Max plank hold

MOBILITY:
Hamstring stretch
Downward dog
Child’s pose

Photo Credit:
Danell Marks Photography